This comprehensive class is designed for prenatal women and their family to enjoy a healthy pregnancy and prepare for childbirth and parenting. Various information as well as learnings from activities in the programme will help you understand your body and feel more confident.

Programme contents
・Understanding pregnancy physiology and common issues
・Dealing with minor and major troubles
・Pregnancy and Japanese health care system
・Diet – you are what you eat?
・Who owns your body? Enjoy with your health.
・Quiz and activity

Appreciate your health and enjoy that!

・妊娠の生理
・マイナー・メジャーなトラブル
・医療制度
・食事・栄養
・自分の身体を知る
・クイズ・アクティビティー
すでにある健康と妊娠を楽しみましょう！